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food fixes

Eat Right, Now!

by Morgan Lord

What if a simple snack could help you sound smarter, amp up your sex life or head off a hangover? We've got the best grub to help you get the most of your everyday activities. More...

Test Your Calorie IQ

Test Your Calorie IQ

1. The best way to slim down is to cut back on calories.

better-sex workouts

Boost Your Mojo While Building a Strong Body

Do these sexercises with him for a scorching love life.

festive treats

This Week's Healthy Treat:
Corn Chips and Guacamole


You don't have to go south of the border to enjoy this savory snack. And it contains 160 calories — the perfect amount for an after-dinner treat!