Real Women Share Their Weight-Loss Tips
Diet secrets that really work, from women who've said goodbye to extra pounds. More...
Topics: health, diet, weight loss, real women, success More
Comments: 2
Which Is the Healthier Beverage?
Wine is fine, but beer may be better! Learn more. More...
Topics: health, diet, nutrition, diabetes, weight loss More
Comments: 0
This Week's Healthy Treat: Green Chile & Bean Soft Taco
by Dawn Jackson Blatner, RD, LDNThis snack has a little bit of spice and a whole lot of flavor. More...
Switch it / Burn it
Get low-cal alternatives to your guilty-pleasure foods and find quick ways to burn off what you eat!
Breastfeeding and trying to shed pounds? myLifetime.com's nutritionist has some pointers for losing the baby weight while nursing your newborn.
Got a diet or nutrition question for Dawn? Ask away! (Please be sure to include your name and state of residence with your question.)
Body Mass Index
| Underweight | below 18.5 |
| Normal | 18.5-24.9 |
| Overweight | 25-29.9 |
| Obese | 30 or above |
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