Diet & Nutrition
The Truth About Carbs
Is "Say No to Pasta" your diet mantra? Find out if carbohydrates are evil — or essential. More...
Topics: health, diet, nutrition, exercise, weight loss More
Comments: 1
Brown-Bag It!
Packing your lunch can save you time and money — and may just be the key to diet success. More...
Topics: health, diet, nutrition, recipes, work More
Comments: 1
This Week's Quiz
Will You Be Fat at Your High School Reunion?
Switch it / Burn it
Get low-cal alternatives to your guilty-pleasure foods and find quick ways to burn off what you eat!
Whether you're traveling for work or vacationing with the fam, our nutritionist has tips for eating healthfully on the road.
Got a diet or nutrition question for Dawn? Ask away! (Please be sure to include your name and state of residence with your question.)
Body Mass Index
| Underweight | below 18.5 |
| Normal | 18.5-24.9 |
| Overweight | 25-29.9 |
| Obese | 30 or above |
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