Diet & Nutrition

The Truth About Carbs

Is "Say No to Pasta" your diet mantra? Find out if carbohydrates are evil — or essential. More...

Topics: health, diet, nutrition, exercise, weight loss More

Comments: 3

Brown-Bag It!

Packing your lunch can save you time and money — and may just be the key to diet success. More...

Topics: health, diet, nutrition, recipes, work More

Comments: 1

Will You Be Fat at Your High School Reunion?

Switch it / Burn it

Get low-cal alternatives to your guilty-pleasure foods and find quick ways to burn off what you eat!

French fries (262 cal, 15 g fat) Chicken nuggets (260 cal, 12 g fat) Danish (262 cal, 15 g fat) Ice Cream (262 cal, 15 g fat)

on-the-go eating

Whether you're traveling for work or vacationing with the fam, our nutritionist has tips for eating healthfully on the road.

Got a diet or nutrition question for Dawn? Ask away! (Please be sure to include your name and state of residence with your question.)

Body Mass Index

Weight lbs

Height ft in

More details

Underweight	below 18.5
Normal	18.5-24.9
Overweight	25-29.9
Obese	30 or above

Your Index