Diet & Nutrition

Eating Tips From Overseas

The French can have their cake and eat it too (and still lose weight!), and so can you. Here's how. More...

Topics: diet, food, nutrition, weight loss, french More

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Eight steps that will transform your dining room into a healthful eating zone.
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Topics: health, diet, decorating, nutrition, television More

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By Ralph Felder, MD, PhD, and Carol Colman in “The Bonus Years Diet”

Read about 7 foods that will keep your heart happy and healthy.
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Get low-cal alternatives to your guilty-pleasure foods and find quick ways to burn off what you eat!

French fries (262 cal, 15 g fat) Chicken nuggets (260 cal, 12 g fat) Danish (262 cal, 15 g fat) Ice Cream (262 cal, 15 g fat)

myLifetime.com's nutrition expert shows you how to navigate every aisle of the grocery store. Watch her videos now!

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